Balancing Arts Studio

November and December 2017 News. (October News following the Nov. Dec) 
 

"Beauty is simply reality seen with the eyes of love." (Rabindranath Tagore).
Wishing you a beautiful season. -Sheri

Studio Schedule at a Glance-November and December:

For our updated yoga and workshop class schedule, please visit: www.balancingartsstudio.com and click the “studio schedule” tab.

Monday Evenings:  6:30-7:30pm, 11/6,11/13,11/20,11/27,12/4,12/11-Classic Yoga, guided by Sheri
 

Wednesday Mornings: 9:30-10:30 am,11/1,11/8,11/15,12/6,12/13,12/20, Mid-Week Yoga Stretch, (a Hatha-Yin class)  Guided by Sheri (not a drop in class. Pre-register by txt or calling Sheri if you plan to attend, by the night before class. 262-719-4633)

Wednesday Evenings Specialty Series:

    Wednesday, 6:30-8:30pm 11/1- Zach Ketterhagen and the 5 Steps of Meditation

    Wednesday, 6:30-7:30 pm, 11/8-Balancing Arts Sacred-Aroma-Intention Pendants      Workshop-guided by Sheri

    Wednesday, 6:30-7:45 pm, 11/15, 12/13- Explore Somatics, Guided by Barrie

    Wednesday, 6:30-7:30 pm, 11/29, 12/27-Community Acupuncture, guided by Amy

    Wednesday, 6:30-8:30pm, 12/6-108 Beaded Mala Workshop and Zen Meditation guided    by Leann Jozefowski

    Wednesday, 6:30-7:45pm, 12/20-Silent Night-Our Annual Special Yoga Class and           Satsang

    Wednesday, 6:30-7:30- 1/10/18 Surrender to Stillness, (registration is open! Limited space.)

Thursday Mornings:  9:15-10:15 am Yoga Flow, Guided by Mary (No class on Thanksgiving. Enjoy the holiday!) Special Winter Solstice class on Dec. 21

Thursday Evenings: 6:30-7:30pm - Beginner Yoga - Guided by Johanna 11/2, 11/9, 11/16, 11/30 (No class 11/23 on Thanksgiving); 12/7, 12/14, 12/21, 12/28

Friday Mornings:  8:00-9:00am - Yin Yoga  - Guided by Johanna 11/3, 11/10, 11/17 (No class 11/24); 12/1, 12/8, 12/15, 12/22, 12/29

Friday Mid Days:  11:30-12:30pm-Mindful Slow Flow Yoga - Guided by Laura

11/3, 11/17, (No class 11/10 & 11/24), 12/1, 12/8, 12/15, 12/22 (No class 12/29)

Friday Afternoons:  4:30 - 5:30  pm - Kids Yoga - Guided by Laura

11/3,11/17, (No class 11/10 & 11/24), 12/1, 12/8, 12/15, 12/22 (No class 12/29)

(See website for more info. On all classes)

Upcoming Special Workshops and New Classes

Zach Ketterhagen presents Yoga and Meditation 5-Step System
There is no greater practice to reduce stress and improve your productivity than meditation. The key to an effective meditation practice is preparation and working within a proven system. Join us for an exhilarating yoga and meditation experience where we will:

 

Practice an invigorating 1-hour yoga sequence to prepare the mind, body and breath for meditation.

Experience tools and strategies to harness the power of mindfulness

Learn Yoga’s 5-Step Meditation system where you are guaranteed to find progress

Inspire and embolden our greatest self to continue our journey and begin a daily meditation practice

 

Open to all-levels--beginners, intermediate and advanced practitioners.

Zach Ketterhagen received his 500 hour Yoga Teacher Certification while living and working at the Himalayan Institute, a yoga ashram in the Pocono Mountains. There he studied with world renowned teachers and is one of the first students of the Living Tantra movement as taught by Pandit Rajmani Tigunait. In 2013, Zach became lead singer of The Householders and produced hundreds of online yoga tutorials and classes for Yoga International.com. His accessible and energetic approach intertwines breath, movement, strength, flexibility and mindfulness-giving students a deep inner experience that invigorates the body and mind.

Self-Investment: $35.

Date: Wednesday, November 1, 2017

Time:   6:30-8:30 pm

Self Investment:  $35 You must pre-register and pre-pay for this class by October 17th. To register: Contact Sheri: 262-719-4633 or visit Balancing Arts Studio

1300, 14th Ave, Suite E, Grafton WI 53024 to drop payment at the studio on the third floor.

Community Acupuncture

In a small group setting, experience acupuncture to ground you and balance your qi, relieve or reduce pain and improve your overall energy.  Relaxing and peaceful, this is an excellent experience for those new to acupuncture or those seeking a tune up. Each person will receive a balancing treatment.  

Date: Nov 29, 2017     

Time: 6:30-7:30 pm

Certified Practitioner: Amy Huegerich, LAc

Self-Investment: $15

You must pre-register for this event: Amy Huegerich, LAc 262.573.2190

Amy will also be offering private acupuncture beginning in mid-October out of the studio next to Balancing Arts at the Arts Mill! Call or text Amy for an appointment.  

Our Annual Silent Night

December 20,2017.

6:30-7:45 pm (with a gathering after class)

A special evening hosted by Balancing Arts Studio, celebrating the seasons' move towards love and unity.

6:30-7:45pm Yoga by candlelight, guided by Sheri

7:45pm: Relax, socialize and celebrate the joyful season with friends of Balancing Arts Studio.  A place. A space. A community: Come together as part of this inspiring community.

Self-investment: $15.00. Please pre-register at the studio or mail info and fee by December 15th.Call Sheri with questions.  262-719-4633. Everyone is invited to bring a healthy dish to share.

Held at Balancing Arts Studio, 3rd floor..

Don’t miss our annual celebration.  

Self Investment: $15

To register, leave info. and fee in the studio or the black mailbox outside of the studio, or mail to: 1300, 14th Ave Suite E Grafton WI 53024


New to the Studio: Balancing Arts- Connect, Create, Commune- Workshop Series

Balancing Arts Sacred-Aroma-Intention Necklace Workshop

Wednesday, November 8, 6:30-7:30 pm
Self-Investment: $33 (cost includes supplies)

The workshop will begin as we Connect with our breath with an easy guided meditation for relaxation. We will then Create one of a kind necklaces to enhance your practice or give as a gift. Select your own special word charm, essential oil and semi-precious gemstone  to assemble and enjoy this specially designed jewelry with the amazing benefits of  aroma-therapy, a set intention, and genuine copper and stone. (sample on display at the studio)  Commune with others in a joyful setting! A relaxing evening of creativity and peacefulness. 024 will be open for refreshments.

Pre-registration only. Please submit your name, email address and the fee in the black mailbox outside of the yoga studio on the third floor. THANK YOU! (questions, contact Sheri: 262-719-4633)

108 Beaded Mala Workshop

Wednesday, Dec 6, 2017
6:30-8:30 pm
Self-Investment: $54.00 (cost includes supplies)

Invite your friends for this gathering. Semi-precious stones such as amethyst, rose quartz, aventurine, carnelian and more to choose from. Learn a brief history of prayer beads and join us (if you wish) at 8:00 pm for a short Zen meditation. This can be a gift of intention for you or one of your valued friends.

 

Pre-registration only. Please submit your name, email address and the fee in the black mailbox outside of the yoga studio on the third floor. THANK YOU! (questions, contact Sheri: 262-719-4633)

 

A Sneak Peak at What’s Upcoming in 2018:

Surrender to Stillness-An Evening of Release
6:30-7:30 pm, January 10, 2018

Experience the combination of Thai yoga, Restorative Yoga, Reiki and Meditation.A perfect holiday gift to give to yourself and someone you care for.

Cultivate a sense of tranquility and relaxation through the combined powers of Thai yoga, restorative yoga, Reiki and meditation. During this special evening, you will be guided through a slow series of restorative poses, using props and breathing techniques to gently invite your body into complete rest. At key points during the practice, you will experience Thai- where you will receive hands on assists to deepen the stretch and release blockages you may be hanging onto. Reiki energy will be infused into the practice as well. This combination nurtures your full Self, fostering equilibrium of the mind, body and spirit.  

Join us-it’s a wonderful way to end your day…
Self Investment-$15.00
Guided by: Sheri, ERYT, Reiki Master, Meditation Instructor, Thai Yoga 1 Certified.
You must pre-register/pre-pay for this event.  Limited to 8 participants only.
To register: Contact Sheri: 262-719-4633 or visit  Balancing Arts Studio, 1300, 14th Ave, Suite E, Grafton WI 53024 to drop payment at the studio on the third floor.

Feathered Smudge Stick Workshop-January 31, 2018


THIS SPRING: Balancing Arts -The Nature of Yoga: Exploratory Guided Nature Hikes and Guided Meditation (outer and inner nature)
 

More at the Studio:

Reiki

Reflexology

Thai Yoga

Health Coaching

Private Mindfulness, Meditation, Yoga, Somatics Sessions

Reiki/Bemer Technology Sessions

Group Yoga, meditation, somatics

 

Private Reiki for Complete Relaxation

Reiki is a stress reduction and relaxation technique from Japan that can also promote healing. Reiki treats the whole person leaving them feeling relaxed, peaceful, secure and with a feeling of well being.  Reiki is administered on a natural jade and tourmaline negative ions heat and energy therapy healing pad. Practitioner: Sheri Bestor, Reiki MA, Reflexology certified

 

Self Investment:  $70 for a full session (approx. an hour)

Add the Bemer Technology to the session: $80 total

Holistic Health & Wellness Coaching

Health & Wellness Coaching will provide you with ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness.  It will help you navigate the world of contradictory health, nutrition, and exercise advice, looking at how all areas of your life are connected in order to discover the tools you need for a lifetime of balance.  There is no specific diet, exercise, cleanse, or relaxation practice that is right for ALL of us ~ we are all different, and each of us needs to nourish our bodies in different ways.  You will set your own personal goals around nutrition and wellness, and from there you will be guided towards a more balanced life.  Practitioner:  Johanna Moore, Certified Holistic Health Coach & Registered Yoga Teacher


Currently offering FREE, hour-long initial health consultations

Please go to www.fourwingswellness.com or contact Johanna directly for more information at 262-627-0338 or johanna@fourwingswellness.com

 

Currently offering Acupuncture Sessions!  Check out Amy’s new studio next to the yoga studio!

Regularly $125 Initial Comprehensive Evaluation and Treatment (90-120 mins), $65 follow up treatments (60 mins). For a limited time, get initial consultation and treatment for $99!  Mention this listing.  Contact Amy 262-573-2190.  

Opportunity to Become Involved: Are you a yoga instructor, a well being practitioner, therapist or coach? Become a part of our community. For more information, call Sher, 262-719-4633

Balancing Arts works cooperatively with North Shore Academy of the Arts, a not-for-profit 501-c3.

 


 

 

 

Balancing Arts  Yoga &
Well Being Studio

1300, 14th Ave  3rd Floor. Grafton WI 53024




Balancing Arts Studio

October News, 2017


"Each day I try and breathe in the sacredness of everything. And then allow each exhale to be a prayer of gratitude and love." sb

October Studio Schedule at a Glance:

For our updated yoga and workshop class schedule, please visit: www.balancingartsstudio.com and click the “studio schedule” tab.

(please check the online calendar for scheduling updates)

Mondays, 6:30-7:30pm, 10/2,10/9,10/16,10/23,10/30-Classic Yoga, guided by Sheri

Tuesdays, 8:00-8:45 am - 10/3,10/10,10/17,10/24,10/31-Live Your Light Meditation with Opening Yoga Warm up NEW*, guided by Sheri (see more info below)

Wednesdays, 9:30-10:30 am,10/4,10/11,10/18,10/25 --Mid-Week Yoga Stretch, Guided by Sheri (please text me by the evening prior if you plan on attending class to reserve your space-262-719-4633)

Wednesday, 6:30-7:30 pm  10/4 - Mid-Week Balance: Restorative Yoga and Reiki/Nidra/Meditation-Guided by Sheri-NEW! See more info below

Wednesday, 6:30-7:30 pm, 9/13-Surrender to Stillness Class, Guided by Sheri (see more info below)

Wednesday, 6:30-7:45 pm, 10/18- Explore Somatics, Guided by Barrie

Wednesday, 6:30-7:30 pm, 10/25-Community Acupunture, guided by Amy

Thursdays, 9:15-10:15 am Yoga Flow, Guided by Mary, Please check the website calendar for dates

Thursdays, 6:30-7:30pm - Beginner Hatha Yoga - Guided by Johanna 10/5, 10/12, 10/19 (No class 10/26)

Fridays, 8:00-9:00am - Rise & Shine Slow Flow Yoga  - Guided by Johanna 10/6, 10/13, 10/20 (No class 10/27)

Fridays, 11:30-12:30pm-Mindful Slow Flow Yoga - Guided by Laura 10/6, 10/13, 10/20, 10/27

Fridays, 3:15 - 4:15 pm - Teen Yoga - Guided by Laura  10/6, 10/13, 10/20, 10/27

Fridays, 4:30 - 5:30  pm - Kids Yoga - Guided by Laura 10/6, 10/13, 10/20, 10/27


(See website for more info. On all classes)

Upcoming Special Workshops and

New Classes

Mid-Week Balance-Restorative Yoga and Reiki/Nidra/Meditation-Guided by Sheri-NEW!

Wednesday, 6:30-7:30 pm  10/4

Mid-Week Balance will help you to relax and deepen your practice. We will begin with restorative poses to invite your body into relaxation. During your holds, hands on reiki will be infused. We will then move into a supine guided relaxation of Nidra and conclude with a seated session of meditation.

Self-Investment: $12

You must pre-register/pre-pay for this event.  Limited to 8 participants only.

To register: Contact Sheri: 262-719-4633 or visit  Balancing Arts Studio

1300, 14th Ave, Suite E, Grafton WI 53024 to drop payment at the studio on the third floor.


Surrender to Stillness-An Evening of Release-

Experience the combination of Thai yoga, Restorative Yoga, Reiki and Meditation.

October 11, 6:30-7:30 pp

Cultivate a sense of tranquility and relaxation through the combined powers of Thai yoga, restorative yoga, Reiki and mediation. During this special evening, you will be guided through a slow series of restorative poses, using props and breathing techniques to gently invite your body into complete rest. At key points during the practice, you will experience Thai- where you will receive hands on assists to deepen the stretch and release blockages you may be hanging onto. Reiki energy will be infused into the practice as well. This combination nurtures your full Self, fostering equilibrium of the mind, body and spirit.  

Join us-it’s a wonderful way to end your day…

Self Investment-$15.00

Guided by: Sheri, ERYT, Reiki Master, Meditation Instructor, Thai Yoga 1 Certified.

You must pre-register/pre-pay for this event.  Limited to 6 participants only.

To register: Contact Sheri: 262-719-4633 or visit  Balancing Arts Studio

1300, 14th Ave, Suite E, Grafton WI 53024 to drop payment at the studio on the third floor.

Live Your Light Meditation-Tuesdays, 8:00-8:45 am - 10/3,10/10,10/17,10/24,10/31-Meditation with Opening Yoga Warm up NEW*, guided by Sheri.

We will begin with a gentle sequence that will prepare you for meditation. We will then move into a silent group meditation. Certified Meditation instructor is available to help answer any questions, or help you move into a meditation posture.

Self-Investment: $5 (a portion of all proceeds go towards a global cause)

Luke Ketterhagen presents The Complete Yoga Class

Tuesday, October 17, 6:30-8:30 pm

Enjoy this series of asanas expertly sequenced to give your body a complete yoga experience. Addressing all major muscles, integrating breathing, alignment and incorporating the wisdom of this ancient practice, taught by a Master Yoga Instructor, you’ll feel refreshed, rejuvenated and relaxed. Luke will conclude the class with a deep guided relaxation, breathing and meditation techniques. (The meditation portion of the class will take place on the nature deck for moonlight meditation if weather permits)  This complete experience is designed to be used at home as a supplement to your in-studio experiences. Leave class with a handout outlining the basic asana series. All experience levels accommodated.

Self-Investment: $35. You must pre-register and pre-pay for this class by October 7th. To register: Contact Sheri: 262-719-4633 or visit  Balancing Arts Studio

1300, 14th Ave, Suite E, Grafton WI 53024 to drop payment at the studio on the third floor.

Community Acupuncture


In a small group setting, experience acupuncture to ground you and balance your qi, relieve or reduce pain and improve your overall energy.  Relaxing and peaceful, this is an excellent experience for those new to acupuncture or those seeking a tune up. Each person will receive an individualized balancing treatment.  

Date: October 25,2017

Time: 6:30-7:30 pm

Certified Practitioner: Amy Huegerich, LAc

Self-Investment: $15

You must pre-register for this event: Amy Huegerich, LAc

262.573.2190


Zach Ketterhagen presents Yoga and Meditation 5-Step System

There is no greater practice to reduce stress and improve your productivity than meditation. The key to an effective meditation practice is preparation and working within a proven system. Join us for an exhilarating yoga and meditation experience where we will:

Practice an invigorating 1-hour yoga sequence to prepare the mind, body and breath for meditation.

Experience tools and strategies to harness the power of mindfulness

Learn Yoga’s 5-Step Meditation system where you are guaranteed to find progress

Inspire and embolden our greatest self to continue our journey and begin a daily meditation practice


Open to all-levels--beginners, intermediate and advanced practitioners.

Zach Ketterhagen received his 500 hour Yoga Teacher Certification while living and working at the Himalayan Institute, a yoga ashram in the Pocono Mountains. There he studied with world renowned teachers and is one of the first students of the Living Tantra movement as taught by Pandit Rajmani Tigunait. In 2013, Zach became lead singer of The Householders and produced hundreds of online yoga tutorials and classes for Yoga International.com. His accessible and energetic approach intertwines breath, movement, strength, flexibility and mindfulness-giving students a deep inner experience that invigorates the body and mind.

Self-Investment: $35.

Date: Wednesday, November 1, 2017

Time:   6:30-8:30 pm

Self Investment:  $35 You must pre-register and pre-pay for this class by October 17th. To register: Contact Sheri: 262-719-4633 or visit Balancing Arts Studio

1300, 14th Ave, Suite E, Grafton WI 53024 to drop payment at the studio on the third floor.

More at our studio:

Acupuncture

Reiki

Reflexology

Thai Yoga

Health Coaching


Nutrition Coaching

Private Mindfulness, Meditation, Yoga, Somatics Sessions

Reiki/Bemer Technology Sessions

Group Yoga, meditation, somatics

Private Reiki for Complete Relaxation

Reiki is a stress reduction and relaxation technique from Japan that can also promote healing. Reiki treats the whole person leaving them feeling relaxed, peaceful, secure and with a feeling of well being.  Reiki is administered on a natural jade and tourmaline negative ions heat and energy therapy healing pad. Practitioner: Sheri Bestor, Reiki MA, Reflexology certified

Self Investment:  $70 for a full session (approx. an hour)

Add the Bemer Technology to the session: $80

Holistic Health & Wellness Coaching

Health & Wellness Coaching will provide you with ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness.  It will help you navigate the world of contradictory health, nutrition, and exercise advice, looking at how all areas of your life are connected in order to discover the tools you need for a lifetime of balance.  There is no specific diet, exercise, cleanse, or relaxation practice that is right for ALL of us ~ we are all different, and each of us needs to nourish our bodies in different ways.  You will set your own personal goals around nutrition and wellness, and from there you will be guided towards a more balanced life.  Practitioner:  Johanna Moore, Certified Holistic Health Coach & Registered Yoga Teacher

Currently offering FREE, hour-long initial health consultations

Please go to www.fourwingswellness.com or contact Johanna directly for more information at 262-627-0338 or johanna@fourwingswellness.com


Opportunity to Become Involved: Are you a yoga instructor, a well being practitioner, therapist or coach? Become a part of our community. For more information, call Sher, 262-719-4633

For Rent: Quaint, lovely studio. Perfect for therapy work, art or as an office space. Contact Sheri 262-719-4633.



Balancing Arts works cooperatively with North Shore Academy of the Arts, a not-for-profit 501-c3.


www.balancingartsstudio.com







                                                                     


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